<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:dc="http://purl.org/dc/elements/1.1/">
  <channel>
    <title>cells.com Journal</title>
    <link>https://cells.com/journal/</link>
    <description>Plain-language education on cells, aging and biological age. Not medical advice.</description>
    <language>en-us</language>
    <copyright>© 2026 Cells Media, Inc.</copyright>
    <atom:link href="https://cells.com/journal/feed.xml" rel="self" type="application/rss+xml"/>
    <lastBuildDate>Fri, 23 Oct 2026 09:00:00 -0700</lastBuildDate>
    <item>
      <title>Weekly Recap: Oct 19–23, 2026</title>
      <link>https://cells.com/journal/weekly-recap-2026-10-23.html</link>
      <guid isPermaLink="true">https://cells.com/journal/weekly-recap-2026-10-23.html</guid>
      <pubDate>Fri, 23 Oct 2026 09:00:00 -0700</pubDate>
      <dc:creator>Simon Ng</dc:creator>
      <description>This week: the power plants in your cells, shoelace tips on your DNA, zombie cells and the stem cell repair crew.</description>
      <enclosure url="https://cells.com/assets/journal/weekly-recap-2026-10-23-1600.webp" type="image/webp" length="59288"/>
    </item>
    <item>
      <title>Your Body’s Repair Crew: Meet the Stem Cells</title>
      <link>https://cells.com/journal/your-bodys-repair-crew-stem-cells.html</link>
      <guid isPermaLink="true">https://cells.com/journal/your-bodys-repair-crew-stem-cells.html</guid>
      <pubDate>Thu, 22 Oct 2026 09:00:00 -0700</pubDate>
      <dc:creator>Simon Ng</dc:creator>
      <description>Stem cells patch you up every day, and as we age, the crew slows down.</description>
      <enclosure url="https://cells.com/assets/journal/your-bodys-repair-crew-stem-cells-1600.webp" type="image/webp" length="36356"/>
    </item>
    <item>
      <title>Zombie Cells: The Cells That Won&#x27;t Quit (or Leave)</title>
      <link>https://cells.com/journal/zombie-cells-that-wont-quit.html</link>
      <guid isPermaLink="true">https://cells.com/journal/zombie-cells-that-wont-quit.html</guid>
      <pubDate>Wed, 21 Oct 2026 09:00:00 -0700</pubDate>
      <dc:creator>Simon Ng</dc:creator>
      <description>Some old cells stop dividing but stick around, and their grumbling is one clue to how we age.</description>
      <enclosure url="https://cells.com/assets/journal/zombie-cells-that-wont-quit-hero-1600.webp" type="image/webp" length="44342"/>
    </item>
    <item>
      <title>Shoelace Tips for Your Chromosomes: What Telomeres Do</title>
      <link>https://cells.com/journal/shoelace-tips-for-your-chromosomes.html</link>
      <guid isPermaLink="true">https://cells.com/journal/shoelace-tips-for-your-chromosomes.html</guid>
      <pubDate>Tue, 20 Oct 2026 09:00:00 -0700</pubDate>
      <dc:creator>Simon Ng</dc:creator>
      <description>Tiny caps at the ends of your DNA help protect it, and they&#x27;re one clue to how cells age.</description>
      <enclosure url="https://cells.com/assets/journal/shoelace-tips-for-your-chromosomes-1600.webp" type="image/webp" length="53282"/>
    </item>
    <item>
      <title>The Tiny Power Plants Inside Your Cells</title>
      <link>https://cells.com/journal/tiny-power-plants-inside-your-cells.html</link>
      <guid isPermaLink="true">https://cells.com/journal/tiny-power-plants-inside-your-cells.html</guid>
      <pubDate>Mon, 19 Oct 2026 09:00:00 -0700</pubDate>
      <dc:creator>Simon Ng</dc:creator>
      <description>Meet the tiny power plants that keep your cells running, and their surprising bacterial past.</description>
      <enclosure url="https://cells.com/assets/journal/tiny-power-plants-inside-your-cells-1600.webp" type="image/webp" length="108974"/>
    </item>
    <item>
      <title>Weekly Recap: Oct 12–16, 2026</title>
      <link>https://cells.com/journal/weekly-recap-2026-10-16.html</link>
      <guid isPermaLink="true">https://cells.com/journal/weekly-recap-2026-10-16.html</guid>
      <pubDate>Fri, 16 Oct 2026 09:00:00 -0700</pubDate>
      <dc:creator>Simon Ng</dc:creator>
      <description>This week: life&#x27;s left and right hands, cells that recycle, and a company studying cell cleanup.</description>
      <enclosure url="https://cells.com/assets/journal/weekly-recap-2026-10-16-1600.webp" type="image/webp" length="227260"/>
    </item>
    <item>
      <title>Cells That Clean House: The Amazing Recycling Inside You</title>
      <link>https://cells.com/journal/cells-that-clean-house.html</link>
      <guid isPermaLink="true">https://cells.com/journal/cells-that-clean-house.html</guid>
      <pubDate>Thu, 15 Oct 2026 09:00:00 -0700</pubDate>
      <dc:creator>Simon Ng</dc:creator>
      <description>How your cells take out the trash and recycle it, the discovery behind the 2016 Nobel Prize.</description>
      <enclosure url="https://cells.com/assets/journal/cells-that-clean-house-1600.webp" type="image/webp" length="239518"/>
    </item>
    <item>
      <title>The Great Mystery of Chirality: Life’s Left and Right Hands</title>
      <link>https://cells.com/journal/great-mystery-of-chirality.html</link>
      <guid isPermaLink="true">https://cells.com/journal/great-mystery-of-chirality.html</guid>
      <pubDate>Wed, 14 Oct 2026 09:00:00 -0700</pubDate>
      <dc:creator>Simon Ng</dc:creator>
      <description>Why does life use left-handed building blocks? A plain-language look at chirality.</description>
      <enclosure url="https://cells.com/assets/journal/great-mystery-of-chirality-1600.webp" type="image/webp" length="107754"/>
    </item>
    <item>
      <title>When Light talks to cells</title>
      <link>https://cells.com/journal/when-light-talks-to-cells.html</link>
      <guid isPermaLink="true">https://cells.com/journal/when-light-talks-to-cells.html</guid>
      <pubDate>Tue, 06 Oct 2026 09:00:00 -0700</pubDate>
      <dc:creator>Simon Ng</dc:creator>
      <description>This year’s Nobel Prize celebrated how light can talk to cells — optogenetics, explained in plain language.</description>
      <enclosure url="https://cells.com/assets/journal/when-light-talks-to-cells-1600.webp" type="image/webp" length="220446"/>
    </item>
    <item>
      <title>What “biological age” actually means</title>
      <link>https://cells.com/journal/what-biological-age-means.html</link>
      <guid isPermaLink="true">https://cells.com/journal/what-biological-age-means.html</guid>
      <pubDate>Wed, 30 Sep 2026 09:00:00 -0700</pubDate>
      <dc:creator>Simon Ng</dc:creator>
      <description>Biological age estimates how your body is aging at a cellular level.</description>
      <enclosure url="https://cells.com/assets/journal/what-biological-age-means-1600.webp" type="image/webp" length="195812"/>
    </item>
  </channel>
</rss>
